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Brain Fog and Fatigue in Early Sobriety

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These symptoms impact your daily life, and can increase your risk of relapse. It sounds simple, but a healthy exercise regime is not only essential for overall health but has significant benefits on cognitive function. Studies have even suggested that prolonged exercise may improve executive function and decrease compulsive behaviours in addiction-prone individuals (Costa et al., 2019).

alcohol brain fog

In fact, research has shown that regular exercise can help improve brain function and reduce brain fog. Dehydration can contribute to brain fog, so it’s important to drink plenty of fluids, especially water, after drinking alcohol. Getting enough sleep is one of the most important things that you can do to clear your head and get rid of brain fog and improve your cognitive function in the long term.

Brain Fog and Fatigue in Early Sobriety

So, if you’re struggling with brain fog from alcohol, do your best to go for a walk in the sunlight every day. So, if you’re struggling with alcohol brain fog, try to do some yoga. Another way that alcohol can affect the brain is by reducing its size. Our brains naturally shrink as we age, but heavy drinking and binge drinking can exacerbate those effects. Also, thinking takes much more effort than we realize, with our brains using about 20% of our total calories consumed. If you’re not eating well and getting enough nutrition for your body and brain, you’re going to have a much harder time concentrating and feeling inspired or rewarded.

Think of it as retraining a muscle group for a specific type of physical exercise. Dealing with brain fog and lightheadedness can be frustrating and uncomfortable. However, alcohol brain fog there are a number of different ways to treat them, depending on the cause. There are a few different ways to treat dizziness and mental fog, depending on the cause.

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Dementia risk was lowest among those who consumed 14 or fewer units of alcohol per week. In the short term, a head injury can cause confusion and disorientation. Severe head injuries may even be fatal because they affect the brain’s ability to control essential functions, such as breathing and blood pressure.

  • A consistent flow of nutrients will keep your brain sharp throughout the day.
  • Death and permanent brain damage are the worst-case scenarios of alcohol poisoning.
  • Toxic mold is a type of fungus that attacks your immune system and mental clarity—it can grow in buildings where there is moisture.
  • This is because hormones play a significant role in regulating mood, energy levels, and metabolism.